Brdy Juice vs LMNT: Which Is Better for Golf?
Both are zero-sugar electrolyte mixes. They're built for completely different jobs. Here's the honest breakdown.
Short answer: LMNT is engineered for high-sweat training, keto, and fasting — that's why it packs 1000mg of sodium. Brdy Juice is engineered for golf: a 4–5 hour, moderate-intensity walk where the limiting factors are muscle cramping, focus fade, and steady energy — which is why it carries 3.5x more magnesium, plus B-vitamins LMNT doesn't include.
Side-by-Side Comparison
| Per Serving | Brdy Juice | LMNT |
|---|---|---|
| Magnesium | 210mg — 3 forms (malate, taurinate, glycinate) | 60mg — malate only |
| Sodium | 350mg | 1000mg |
| Potassium | 175mg | 200mg |
| Vitamin B6 / B12 / D | Yes — 1mg / 10mcg / 2mcg | None |
| Sugar | 0g | 0g |
| Artificial colors | None | None |
| Designed for | Golf — 4+ hr moderate activity & focus | Heavy training, keto, fasting |
| Price per serving | $1.85 one-time / $1.48 subscription | ~$1.50 |
The Magnesium Gap
Magnesium drives muscle contraction, recovery, and staying loose under pressure — the exact systems that fail when you cramp on the 14th tee. LMNT includes 60mg of one magnesium form. Brdy Juice includes 210mg across three bioavailable forms: malate for energy and endurance, glycinate for calm and recovery, and taurinate for heart and muscle support.
The Sodium Question
LMNT's 1000mg sodium makes sense if you're finishing a CrossFit session or deep in a fast. Walking 18 holes at a moderate pace, most golfers lose far less sodium than a hard-training athlete — 350mg per serving (refilled at the turn) replaces what you actually sweat out without the salt-bomb taste.
What LMNT Doesn't Have
Golf is as much a mental game as a physical one. Brdy Juice includes vitamin B6 and B12 for energy metabolism and sustained mental clarity, and vitamin D for muscle function — none of which appear in LMNT's formula. Over a 4-hour round, focus fade costs more strokes than sweat loss.
The Verdict
If you're doing heavy training, sauna sessions, or keto — LMNT is a great product for that job. If you're playing golf, Brdy Juice is the formula built for the way you actually lose electrolytes and focus on the course.
Try the Golf-First Formula
Zero sugar. 210mg magnesium. Free U.S. shipping, 30-day money-back guarantee.
Shop Brdy Juice →Comparison based on publicly listed supplement facts as of August 2026. LMNT is a trademark of Drink LMNT, Inc. — not affiliated with Brdy Juice.