Buy 2, Get 1 Free
Not ready to commit? Join the waitlist → and get 15% off the summer restock.
View Full Ingredient List
Sodium (from Sodium Chloride), Potassium (from Potassium Chloride), Magnesium (from Magnesium Glycinate, Magnesium Malate & Magnesium Taurinate), Vitamin D3 (as Cholecalciferol), Vitamin B6 (as Pyridoxal 5-phosphate), Vitamin B12 (as Methylcobalamin), Citric Acid, Natural Flavors, Stevia Leaf Extract, Silicon Dioxide, Natural Color.
Supplement Facts
Serving Size: 1 Sachet (6.2g) · Servings Per Container: 27 · Calories: 0
- Vitamin D3 — 2mcg (10% DV)
- Vitamin B6 — 1mg (59% DV)
- Vitamin B12 — 10mcg (417% DV)
- Magnesium — 210mg (50% DV)
- Potassium — 175mg (4% DV)
- Sodium — 350mg (15% DV)
Percent Daily Values are based on a 2,000 calorie diet.
Benefits
- Zero sugar, zero crash — steady energy from tee to 18, no afternoon slump
- 350mg sodium — replaces what 18 holes sweats out (about what your body actually loses)
- 210mg magnesium — prevents leg cramps at hole 16, supports recovery + better sleep that night
- B12 + B6 — sharper focus and sustained mental clarity on every shot
- 175mg potassium — supports heart, blood pressure, and steady energy
- Feel better tomorrow — magnesium and B-vitamins help your body bounce back so the round after the round doesn't wreck you
- Fast absorption — clean electrolyte ratio hydrates faster than water alone
When to Drink
Before the round: One sachet 30 min before tee time. Starts you hydrated.
At the turn: Second sachet with water on hole 10. Keeps the back nine sharp.
After: Optional third serving if you played in the heat or had drinks at the 19th.
Not just for golf — same protocol works for running, cycling, hot yoga, or the day after a lot of drinks.
How to Mix
- Tear open one sachet
- Pour into 16oz of cold water
- Shake or stir for 5 seconds
- Sip through the round
Works in a water bottle, shaker, or club-provided cup. No equipment needed.
About Brdy Juice
Brdy Juice is a zero-sugar electrolyte stick built specifically for golfers. We started because every other hydration drink on the market had too much sugar, fake flavors, or the wrong sodium ratio for a four-hour round in the sun.
Every bag is manufactured in the USA, 27 sachets per pack, $1.48 per serving on subscription. Made in small batches from Chicago.
Iced Tea Lemonade — the only electrolyte drink that tastes like something you'd order at the 19th hole.
Built for the Course
Sustained Energy
No sugar crash. B-vitamins and clean electrolytes deliver steady energy from the 1st tee to the 18th green.
Rapid Hydration
Sodium, potassium, and magnesium in the optimal ratio for fast absorption. Hydrate faster than water alone.
Mental Clarity
B-vitamins support focus and decision-making. No jitters, no brain fog — just locked-in performance.
How Brdy Juice Compares
The 3 most popular hydration sticks, side-by-side. No spin.
| Brdy Juice | Liquid IV | LMNT | |
|---|---|---|---|
| Sugar per serving | 0g | 11g | 0g |
| Sodium | 350mg | 500mg | 1,000mg |
| Potassium | 175mg | 370mg | 200mg |
| Magnesium | 210mg | — | 60mg |
| Artificial sweeteners | ✓ None | Sucralose | ✓ None |
| Artificial dyes | ✓ None | Yes | ✓ None |
| Built for golfers | ✓ | — | — |
| Price per serving | $1.48 | $1.56 | $1.50 |
| Price per serving (with FIRSTSIP) | $1.11 | $1.56 | $1.50 |
How It Works
Tear. Pour. Stir. Sip.
One sachet, 16 oz of cold water, and you're set. Clean hydration in under 10 seconds.
Brdy Juice On the Course
Trusted on the Course
Played 18 walking in the sun all afternoon. Felt steady the whole way around. No heavy legs, no foggy decisions. This is staying in my bag.
I used to fade hard on the back nine. Since I started mixing Brdy Juice before my round, my scores on 12-18 have dropped noticeably.
Great taste, not too sweet. Love that it's zero sugar. My go-to for every round now. Even my playing partners are asking about it.
Why Brdy Juice exists, in three sentences.
I was losing strokes on the back nine because I was dehydrated — cramping, foggy, pulling putts left. Every drink at the halfway house was either sugar water or tasted like chalk, so I built the one I wanted: three forms of magnesium, a real dose of sodium, zero sugar, zero junk.
If it doesn't help your round, send it back. I'll eat the shipping.
— The only rule: drink it early. Not on the 17th.
Save 15% off your first bag when it ships.
Get a heads-up when the next batch lands — plus 15% off your first bag. One email, no spam.
Fuel Your Game
Iced Tea Lemonade — every golfer's new favorite flavor.
Built for the Round. Ready for the 19th.
Zero sugar means it works with whatever you’re drinking.
On the Course
16 oz water + 1 sachet. Drink at the first tee, refill at the turn. The original.
Water + BrdyClubhouse Mocktail
Sparkling water, squeeze of lemon, 1 sachet. The Arnold Palmer upgrade.
Sparkling + Lemon + BrdyThe 19th Hole
Vodka, tequila, or bourbon over ice. Zero sugar. Just electrolytes and good company.
Spirit + Soda + BrdyBrdy Juice is a dietary supplement. Mix it however you like.
Frequently Asked
Your cart is empty
Add some Brdy Juice to fuel your next round.
